If you feel as though your health isn’t quite as good as it could be, or if you feel as though you aren’t taking care of yourself then now is the time for you to do something about that. This guide will highlight the potential bad habits you could have, so you can take steps to benefit yourself today.
Sitting Too Much
Research has shown time and time again that sitting greatly increases your risk of developing cardiovascular disease and cancer. If you want to do something about this then make sure that you set a timer. You can use this timer as a reminder to get up every half an hour or so.
Even if you just go to the bathroom and back, it is a fantastic way for you to get moving. You can also try and invest in a fitness tracker. A smartwatch is a very good tool here because it tracks your activity over the course of the day.
If you want to help yourself, then tie your physical activity to something you love. Listen to a podcast while you are working out, or try and participate in any activity that requires movement. If you can do this then you will soon see that you can benefit your health.
Snacking All The Time
Snacking all the time is a really bad habit for you to adopt. Snacking in itself is dangerous for your health. Studies have shown that if you snack too much then this can lead to a lot of weight gain. It is also very bad for your health.
If you want to help yourself, then it is imperative that you watch your portions where possible. If you mindlessly grab handfuls of chips and pay no attention to what you are having then you may end up consuming a lot of calories. One way you can support yourself would be for you to grab a healthy substitute.
Have a portioned bag of nuts or cheese sticks, so you can reach them with ease. Keep unhealthy snacks out of the way and make sure that you are doing what you can to drink water before you reach for unhealthy snacks. Hunger can easily be confused with thirst, so if you can take the time to focus on drinking first then it’ll help you out later.
Eating Too Much Sugar
A high-sugar diet is associated with a higher risk of liver disease, cancer and diabetes. New research has shown time and time again that it can affect brain function and mental health.
If possible you need to make sure that you aren’t having more than 9 spoonfuls of sugar per day. If you exceed this then you could be impacting your health, which is the last thing you need.
Check the grams of sugar on the nutritional label and also watch out for how much sugar you eat during the day. Salad dressings, pasta sauces and even savory foods often contain a lot of sugar, so you need to make sure that you don’t buy things like this without taking note of the label.
Drinking Too Much
Although experts do say that it is fine for you to have a glass of wine with your dinner, excess drinking is very bad for you. It is also tied to a number of health conditions such as high blood pressure, stroke and liver disease. T
oo much alcohol can lead to anxiety, sleeplessness and even depression too. It weakens your immune system, making it difficult to kick colds too.
If you want to help yourself then it is imperative that you cut down on your alcohol intake. If you cannot do this then it’s wise to seek treatment. Alcohol addiction treatment is now more accessible than ever.
Not Sleeping Enough
Another major bad habit that you need to watch out for is not sleeping enough. Lack of sleep has been linked time and time again to a range of health problems. This includes obesity as well as diabetes and high blood sugar.
If you want to support your mental health today then one thing you can do is try and wind down before bed. Read a book before you go to bed and make an effort to light some candles, or turn the lights down.
If you can do this then you will soon find that it is easier for you to get the mental health support you need, which can work in your favor in the long run.
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