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The American Institute of Stress says that 80% of American workers experience stress on the job. This statistic is hardly surprising, given that work environments can be stressful, not to mention overwhelming projects and difficult coworkers. Therefore, it is vital to learn how to unwind after a tough day at work to avoid depression and anxiety, reduce stress, lower muscle tension, and enjoy better sleep. Thankfully, there is no shortage of things you can do to destress when work is over. Below are some of the best ways to unwind after work.
Soak in a warm bath
Baths seem highly overrated; after all, taking one is nothing more than sitting in hot water and staring at a blank ceiling. However, sitting in a relaxing bath and doing nothing else is surprisingly destressing and undoubtedly worth trying. You can add some bath salts to your water to relax your muscles, detox your skin, and reduce inflammation. In addition, consider adding a few drops of high-quality essential oils such as lavender, ylang-ylang, eucalyptus, bergamot, chamomile, or lemon oil to relieve anxiety symptoms soothe aches and pains, and enjoy better sleep after work.
Hang out with friends
Humans are social animals by nature and so function better in a community or around others. Therefore, seeing friends is an excellent way to unwind after stressful workdays. Socializing prevents feelings of loneliness, and you can receive an instant mood boost by seeing familiar faces. Also, friends can provide listening ears, so you can share what made your day challenging and have others validate or empathize with your feelings. If you have friends over to hang out with, consider buying some Delta 8 edibles to keep everyone relaxed and in good spirits.
Leave work behind
It isn’t uncommon to head home still occupied with work thoughts. You may be thinking about a costly mistake you made, already making plans for the next day, or even bringing tasks home with you. However, you are still in work mode if your professional life occupies your thoughts even outside the office. Consequently, it is crucial to detach from work by not bringing any tasks home. In addition, you can turn your work phone off and avoid checking your email for updates from the office.
Take an evening walk
Many experts agree that a nice evening walk is one of the best ways to relax after work. Fresh air and the sounds of nature can reset your thoughts and temporarily distract you from your troubles. Therefore, go outside and take quick 15-minute strolls around the block or through a park, preferably with a furry friend. Evening walks are a particularly excellent way to unwind if you are amongst the 4.7 million American workers who work remotely at least 50% of the time. This reality is because working from home distorts the boundaries between work and relaxation. As such, it is vital to get out of the house now and then for a change of scenery and take in the sights and sounds of the outdoors.