The Ketogenic Diet has everybody talking this year and I’m sure you’ve heard of it by now. But, with all the talk comes a lot of white noise. It’s easy to get lost in it all. That’s why I put together a list of the best Ketogenic Diet recipes right here. After all, aren’t we… Continue reading
Have you ever wanted a mentor or coach to just lay it all out for you? You know, just tell you what you need to hear and not what you want to hear. Well, for you runners, I have training tips from a USATF coach and race director who will do just that. Allow me to… Continue reading
Do you kick yourself at the end of the day for not getting certain things done? How would your life change if you were able to get more done in your day? Are you a constant procrastinator? If you’re answering “Yes”, please check out these incredibly useful productivity hacks to start making changes in your… Continue reading
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