Have you ever wanted a mentor or coach to just lay it all out for you? You know, just tell you what you need to hear and not what you want to hear. Well, for you runners, I have training tips from a USATF coach and race director who will do just that. Allow me to… Continue reading
Do you kick yourself at the end of the day for not getting certain things done? How would your life change if you were able to get more done in your day? Are you a constant procrastinator? If you’re answering “Yes”, please check out these incredibly useful productivity hacks to start making changes in your… Continue reading
Want to lose fat around your midsection and lose that muffin top? You’re in luck because I have exercises to tighten your core in 20 minutes per day right here. Hey, if you want to change, you have to commit to it. Right? Pick one of these exercise routines and just work your butt off.… Continue reading
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