Category: Family Business

We have a great guest post today on swimming for a workout from Hayden Stewart, a public relations specialist for Orange Theory Fitness. He regularly produces content for a variety of fitness and health blogs centered around overcoming the physical and mental obstacles to living a healthier life. Enjoy! While most people like to swim recreationally,… Continue reading

We have a great guest post today by Hayden Stewart from Orangetheory Fitness. Hayden discusses 5 new workouts to try so we can all stay fit and healthy. Enjoy! With the New Year coming in, people all over the world will be setting resolutions to meet their fitness goals. Getting in shape is one of the… Continue reading

We have a great guest post today by Hayden Stewart from Orangetheory Fitness. Hayden discusses training for a marathon — and how to do it properly. Enjoy! Congratulations! You’ve finally decided to train for your first marathon. Surely, training and completing this 26.2 mile run may be the most physically taxing event you’ll ever do. If… Continue reading