Category: Content

We have a great guest post today by Hayden Stewart from Orangetheory Fitness. Hayden discusses 5 new workouts to try so we can all stay fit and healthy. Enjoy! With the New Year coming in, people all over the world will be setting resolutions to meet their fitness goals. Getting in shape is one of the… Continue reading

We have a great guest post today by Hayden Stewart from Orangetheory Fitness. Hayden discusses training for a marathon — and how to do it properly. Enjoy! Congratulations! You’ve finally decided to train for your first marathon. Surely, training and completing this 26.2 mile run may be the most physically taxing event you’ll ever do. If… Continue reading

We have a great guest post today by Hayden Stewart from Orangetheory Fitness. Hayden discusses 5 tactics to lose weight and keep it off. Enjoy! A new year represents a new beginning. It’s a time to banish bad habits and work towards personal improvement. And for most people, weight loss and exercise top the list… Continue reading