Fitness Motivation: 7 Instagram Accounts to Follow Promoting Physical Health

When it comes to fitness motivation, social media is never in short supply. There are countless Facebook pages and groups, Twitter accounts, Pinterest boards, and Instagram accounts dedicated to keeping you inspired.

fitness motivation instagramAnd rightfully so. Working out and getting in shape is hard. It’s a mind game that you are playing with yourself.

We all need a little motivation in our lives. No matter what the challenge may be that we face, knowing that others are dealing with the same thing is important to each of us. After all, we humans are social animals and we like to know there are others in our “pack.”

With that said, I compiled a list of 7 Instagram accounts that inspire me to perform my best. I may not always live up to that hype, but it’s not from lack of fitness motivation. That’s for sure.

Start following these accounts and you’ll see what I mean. Enjoy!

Related articles to fitness motivation:

Read more

Not Taught At School: How Mark from the UK Made £150,000 in 18 Months Online

I recently reached out to various Facebook groups and on social media looking for guest writers. My plan is to build up content for Run The Money to bring you the latest and most interesting topics.  With Mark Furniss today, we have a great interview about how to make money online.

make money onlineMark runs a site called Not Taught At School and is based in Yorkshire in the UK.  His mission is to help people like you and me learn more about how to make money online through blogging and providing services.  He’s had some great successes in his decade long career and I think we can all learn something from this interview.

So, here we go. Check out my discussion with Mark and let’s get you thinking about the possibilities of starting an online side hustle!

Mark, can you provide the readers a brief introduction of who you are?

Hey everyone, I’m Mark the owner of Not Taught At School, from Yorkshire in the UK, I’m engaged to Catherine and we are getting married on the 7/7/17. We have a beautiful son called Harry who is 4 years old.

I’m lucky in that I have a full time job that I enjoy and get to travel all over the UK. I run several different online businesses and love learning all the different ways you can earn online.

Read more

I’m a Fraud but You Should Still Listen to Me

I’m a fraud.  You read that right.  I’m a fraud.

I’m not what I post on Facebook.  I don’t practice the lessons or tips I preach here as often as I should.  I messed up a lot along the way.

I'm a FraudYou get the lessons I learned.  But, the fact that I even had the journey makes me feel like a fraud.

I try to be honest with you about my situation, but, frankly, I still have credit card debt myself.

My full-time job as an auditor is not a source of joy or inspiration.

I’m not the best husband or father. I screw up a lot.

I’m not even a good Christian. I judge and I curse.  I do things and think things I shouldn’t.  And, yes, I’m a sinner.

I’m not the fastest runner. I’m more middle of the pack.  Some days, I don’t always even feel like running.

Can you see now why I believe I’m a fraud?

I’m a fraud.  So, why listen to me?

Even though I feel like I’m a fraud, I can tell you a lot about what not to do. I can tell you about the path not to take.  I can show you how doing X with your money will lead you to Y.   Also, I can show you how not to eat junk because when you do it leads to weight gain.  I can tell you to cross train because it will make you a better runner and how I was not disciplined enough to do it.

I realized something about Run The Money and why I’m even doing this. It’s NOT because I know so much more than anyone else.  God knows I don’t and I’d be lying if I said I did.

Rather, I started RTM because I finally get it. I’ve lived 32 years on this earth and I get it.  No, I don’t understand everything, but I get this.

Read more

Life Lessons from the Military: What These Veterans Learned from Serving

I posted a question on Quora asking veterans if they learned any life lessons from the military.  Specifically, I asked the following:

For veterans and active duty military, what are some important lessons you learned while serving?

life lessons from the militaryThe response was actually very interesting.  I appreciated these veterans taking the time to share their experiences with us.

While I never had the privilege of serving myself, my wife and I both have family members and friends who served.  I can’t imagine what being half a world away in the middle of a war zone is like.  The closest thing I’ll ever come to witnessing something like that is on television or the movie screen.

Of course, that is nowhere near what it’s like.  These brave men and women risk their lives for us on a daily basis.  No matter what side of the political spectrum you fall, we all must respect that.  We want them on that wall, we need them on that all.  Sorry, couldn’t help myself!

With that brief intro, I wanted to provide with some of the best answers to the question on life lessons from the military.  Veteran or not, I believe we can all benefit from what these brave souls have endured.

Read more

Successful Military Veterans We All Can Admire: John Lee Dumas, William H. McRaven, and Marcus Luttrell

Who here likes a good story?  I know I do.  I enjoy reading about successful business people and entrepreneurs.  It just pumps me up for whatever reason.  That’s why I thought it would be fun to dive into the lives of a few successful military veterans who have garnered my attention over the years.

successful military veteransThese three individuals represent the military’s attitude rather well.  Leadership by example.  Courage in the face of obstacles.  Taking initiative and answering the call.  That’s what these guys were counted to do while they served.  And it’s paying dividends in post-military life.

Before we get into who these gentlemen are and why I admire them (and you should too), grab a pen and paper.  Or open a note taking app in your smartphone.  You’re going to want to write some of these lessons down from these successful military veterans.  I guarantee it.

Let’s get to it.

John Lee Dumas.  Of all the successful military veterans, he truly is on FIRE.

If I could describe John Lee Dumas in one word, it would be action-taker.  No, I don’t know him personally.  Although, by listening to his podcast, you feel like you do.

JLD (as he likes to refer to himself) takes initiative, which is clearly the type of trait you want to have in the military.  He served in the Army and did a 13-month tour in Iraq.

But, this post is about what these guys did after they finished serving.  He left law school after one semester, worked at a start-up and tried his hand at commercial real estate, but nothing stuck.

Read more

How Two Navy Pilots Saved $500,000

I’ll continue to sing the praises of Twitter for as long as I live. It’s allowed me to connect with so many like-minded people and learn about some truly interesting stories.  The latest one comes from Dan and Don of FlyByMoney.com.  These two Navy pilots saved $500,000 combined on government salaries.  I asked them to guest post to share their story with us.  I appreciate them being willing to do so.  Without further ado, here’s Dan and Don.

********

navy pilots saved 500000Hey everyone! We’re Dan and Don, the owners of FlyByMoney.com. We were so happy to be asked by Dave to write a guest post for his blog!

Some background on these two Navy guys.

Formally, Dan is educated in Economics and Don in Civil Engineering. We both hold Bachelors of Science degrees from nationally recognized schools.

Neither of us drives a fancy car. Dan drives a reliable 2009 Hyundai Elantra he bought using the methods he’s written about here, while Don drives a 2007 Ford Focus he bought used.

Outside of our mortgages, Dan is the only one with debt, with about $1,300 left on paying his wife’s car off within 6 months of purchasing it. Both of us have invested and saved roughly $250,000 each, both within 6 years of graduating college.

Read more

Military Workout: 6 Routines You Can Try at Home

military workoutAre you courageous enough to try a military workout? Even though I’ve run five half marathons and one marathon, these workouts are incredibly intense.  After looking at what some of the basic training routines require a person to do, it is no wonder the United States has the best military in the world.

The training is second to none.

Now, I haven’t tried these myself yet. Frankly, aside from the running, they’re pretty intimidating and I doubt I could get through even half of one session!  That said, it would be fun to give them a try.

I have 6 military workouts below that you can try at home. Here’s how it will work.  I’ll provide a portion of the workout below along with the resource article.  This way, if you like a particular military workout, you can check out where to get the full routine.

See if you have what it takes. Let’s go, plebe!

Read more

How to Be Mindful with Money — Even When You’re Broke

Hey Run The Money fans, I have an awesome guest post coming at you today on being broke (but still being mindful about your money) from my friends at Chime Bank. This post was written by Kara Perez. She’s the founder of Bravely, a company that connects women and money. Kara freelances in the areas of personal finance and travel. Follow her on Twitter.

**************

being brokeBeing broke is literally the worst. It takes a toll on your mental, physical, and financial health. Living paycheck to paycheck is a hard way to live; every financial decision seems to carry consequences. If you decide to pay rent, when will you be able to pay the utilities? Maybe you have to make the last $100 stretch a full week until that next paycheck comes in.

When money feels like a burden rather than a tool, it might seem impossible to be smart and mindful decisions with your paycheck. I know I’ve been there- in 2014 I lived off of $15,000 for the whole year. I was totally broke, I carried student loan debt, and making money decisions that weren’t based on fear felt totally beyond my reach. Spending any money made me feel anxious because I didn’t know when I could replace it.

The good news is being broke doesn’t have to last forever. You can dig your way out. It takes time and work, but it’s 100% possible. Almost three years out from my brokest point, I’m debt-free with a healthy savings account and retirement funds. I’m no Bill Gates, but I don’t sob over my finances anymore either.

Read more

Memorial Day Sales and Deals: 4K Ultra HDTVs, Patio Furniture, Vacations, Clothing, and Grills

We all look forward to Memorial Day.  The warmer weather signals the “unofficial” start of summer.  It’s time to jump in the pool and grill in the backyard.  However, it’s also a great time to score the best Memorial Day sales and deals.

memorial day sales and dealsBefore we jump into this, I want you to make sure you have saved money for whatever you’re going to buy.  After all, let’s face it — Memorial Day sales and deals are usually splurge items.  So, please buy responsibly and put little to nothing on credit cards if at all possible.

Unless, of course, you’re trying to be smart and you have the cash in the bank.  But, you still want the rewards points.  Good idea!

I compiled a list of Memorial Day sales and deals for patio furniture, televisions, vacations, clothing, and grills.  This is where I felt a lot of readers would be most interested.  If there’s anything you want to share with me to post, email me at RunTheMoneyBlog@gmail.com and I’d be happy to get it up there.

Bring on the deals …

Read more

How To Start Running: 5 Tips to Help You Get Going

Are you looking for a way to get in shape that’s light on the wallet?  Have you ever wanted to learn how to start running?

how to start runningMaybe you made a New Year’s resolution to run going into this year.  However, even though you went out and used your Nike or Under Armor gift card for a brand new pair of running shoes, they have only seen action once or twice at best.

Or maybe you were doing fine for a few weeks or months, but life happened and you got out of the running habit.  Now, you lost a lot of the progress you made.

Then again, maybe you ran for a long time in your high school or college days.  But, life got in the way and running fell by the wayside.

Do any of these scenarios sound like you?

If it does, that’s alright. I’m not writing this to pick on you.  But, I am writing this to call you out.

Are you going to learn how to start running or not?

Are you going to accomplish your goal and make running a habit or not?

The ultimate question is – are you going to change your life or not?

Yes, running can change your life. I know because it changed mine in a very positive way starting in July 2014 when I committed to training for my first half marathon.  Two and a half years later, I have completed the 2015 Philadelphia Marathon, 5 half marathons, and a few 10K and 5K races.  That along with hundreds of miles of training runs.

Running has increased my confidence and boosted my health. I have high blood pressure issues due to family history and weight – and running has helped lessen the dosage of my BP medication.

But, enough about me. This is about you.  How can we get you out there running and make it stick?

Here are five ways that helped me learn how to start running and stick with running for the long haul.

Read more