Are you making healthy choices in your life?
If you’re like me, you probably improve in one area for a while and then regress. Then, you try to pick up the slack in another area only to regress again. It’s a vicious cycle.
And, dammit, it’s down right annoying and frustrating. Why is it that we can work our butts off to lose 10 pounds for a weeks on end … only to put it all back on over a holiday weekend with the family?
It’s questions like this that plague us with over fitness levels. But, it’s not just our physical health that suffers. We need to be making healthy choices in other areas of our lives like our finances, the food we put into our bodies, and even the fun we have that allows us to escape our work lives.
This is why I’m glad I had the privilege to speak with Amy from Life Zemplified. She’s dealt with these issues in her own life and has empowered others in making healthy choices on a daily basis.
Amy was kind enough to answer some of my questions and I’m sharing those with you below. As you will see, Amy has a real passion for this and it comes across in her answers. She shows us how making healthy choices in four key areas in our lives will help us maintain a healthy equilibrium.